Salad or sandwich? Pizza or pasta? Every one of us has been there. You’ve been sitting in the restaurant for nearly ten minutes, staring at the menu, unsure of what to order. When you look at the pizzas, they make your mouth water, but all the cheese that comes with it reminds you that you’re on a diet. You look at pasta and think it might be a good idea, but then you remember that very few restaurants actually put any kind of vegetable in it – without which the pasta is just added calories with no nutrition.
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If you’ve been in this situation before, here’s some information to help you decide. Which do you prefer: pizza or pasta? Which is the healthier option?
Nutrition:
It is preferable to eat a thin crust pizza topped with vegetables. Salmon, chicken breast, and other lean proteins can also be used as toppings. Avoid fatty meats, such as pepperoni.
When it comes to pasta nutrition, how it is cooked and how many vegetables are added to it determine how healthy it will be.
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Portion size:
You might be surprised to learn that four slices of pizza and a bowl of spaghetti have nearly the same number of calories and energy. As a result, choose the one you know you will eat less of – if you know you can’t eat more than half a bowl of spaghetti, that may be the healthier option, or if you can limit yourself to two slices of pizza, that may be the healthier option.
Type of pizza/pasta:
When it comes to health, you can choose either, but the type of pizza or pasta you compare will determine which is healthier. A tomato-based pasta is preferable to pizza or cream-based pasta. Thin crust, veggie-loaded pizzas contain less flour and more vegetables, making them an excellent choice. Plain pasta, such as spaghetti or penne, is preferable to filled pasta, such as ravioli. You can also make the pizza’s base wholegrain, which is the healthier option.
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