Nothing says “it’s Friday” like a night on the couch after a long week at work, complete with an exotic drink, delectable food, and TV. Takeaway dinners are the easiest and most convenient alternative, but for those of us who are concerned about nutrition, you may be asking what the healthiest takeaway options are.
Let us state unequivocally that pizza and pad Thai do not make the list of top recommendations for healthy takeaway. That isn’t to say certain meals are completely off-limits; after all, life is all about balance. Nonetheless, whether pizza or Pad Thai is your go-to meal, you may be thinking which is superior.
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Pizza:
There is a vast range of pizza available, from the gourmet to the 2 a.m. sort you’d rather forget about.
In terms of health, even your normal pizza is probably not the healthiest option. Most, you know, are devoid of those all-important vegetables and instead are laden with various types of processed cheese, which we are advised to minimize.
They’re also smothered in cheese. Not that cheese is inherently bad for you; in fact, it’s a terrific source of calcium, but eating a lot of it in one meal will contribute a significant amount of salt and saturated fat, which can be harmful to your heart.
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Add to that the fact that almost no one eats just one or two slices, and you’re likely to consume a large amount of kilojoules, primarily from refined carbs and fat.
But it’s not all doom and gloom; there are some simple changes you can make to increase the nutritional value of your favorite pizza. I’d recommend going with a thin-crust vegetarian pizza. Then, top with some lean protein, such as chicken or prawns, and serve with a salad on the side.
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Pad Thai:
I can’t speak for you, but the Pad Thai at Thai restaurant in Vadodara is a giant dish of white noodles and sauce with possibly prawns or a few pieces of chicken. It also comes in a vegetarian form, but there isn’t much else.
White noodles, like bread, are not as healthful as wholegrain noodles. Furthermore, they have a high GI, which means they cause a fast surge in blood sugar.
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Then there’s the pad Thai sauce, which adds a lot of sodium and energy. Furthermore, there is frequently a dearth of vegetables, so you’ll have a very unbalanced supper on your hands. However, you might try to make your meal a little healthier by requesting extra veggies on the side and limiting the amount of noodles, which would be my first step.
