The availability of fresh food changes as the weather changes around the world. Each season brings with it an abundance of stunning fresh produce; now is a great time to start experimenting with new recipes or tweaking old ones to incorporate more seasonal fruits and vegetables. Not only will your taste buds be wowed, but there are also health benefits. Here are just a few of the many advantages of eating seasonally!
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Why eating seasonal produce is beneficial for our body?
1. Better Taste:
Produce that is picked in season is fresher and tastes better, as well as being sweeter and riper. Fruits and vegetables that have been organically ripened on the vine or tree and collected at the appropriate time will have significantly more flavour and nutrition. Most individuals have had a juicy, perfectly sweet orange in the winter or a crisp, sweet pineapple in the summer.
Crops must be harvested early and chilled before being transported so that they do not spoil; chilling reduces the flavour. When they arrive at their destination, they may need to be heated in a hothouse to help them ripe at warm temperatures before being stored on the shelves, lowering the flavour, texture, and taste significant. Consider the floury apples, bland tomatoes, and limp, flavourless greens. It’s possible that the item is half-rotten or too fibrous, such as an out-of-season pineapple.
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2. Cheaper:
When farmers have a huge surplus of produce due to the crop being in season, the price of the agricultural produce (veggies and fruits) drops. When food is procured locally because it is in season in your area, it eliminates the need for transportation and storage, lowering production costs that are then passed on to the consumer. When we buy out-of-season produce, it’s usually supplied from out-of-area regions with a different environment, and it can also be preserved for lengthy periods of time to provide people with a variety of produce all year. These characteristics will drive up the price. Here are a few additional reasons why we adore fresh, local fruit.
3. Fresh & High Nutritional Value:
Produce purchased in season is more likely to be fresher, consumed closer to harvesting, and have more nutritional content; nevertheless, some anti-oxidants including Vitamin C, folate, and carotenes will rapidly degrade when stored for long periods of time. Locally grown fruits and vegetables will also appear brighter and more vibrant, rather than limp and dried up. Fruits and vegetables that are stored for long periods of time due to transit or to be consumed at a later date lose phytonutrient content. Out-of-season produce that has been gassed, irradiated, and kept in wax to the length of the shelf life can be purchased by large markets and grocers.
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4. Avoids Foreign Contaminates:
When buying fruits and vegetables from other countries, you never know what pesticides, herbicides, or fungicides they use. Many countries have loose legislation regarding the use of chemicals on fruits and vegetables, which other countries have outlawed due to their proven negative effects. Soil contamination tests may not be regulated in overseas agriculture to ensure land and soil quality. Due to the presence of industrial sites in the same area, some agricultural areas have been found to have extremely high levels of heavy metals and other harmful contaminants. Some countries’ health procedures may leave a lot to be desired.
Garlic, like many fruits and vegetables that travel long distances aboard ships, is irradiated, bleached, and coated with methyl bromide to endure quarantine and lengthy periods of travel. It’s a perfect time to buy in bulk for yourself to preserve, pickle, ferment, freeze, and store your own food while produce is in season, cheaper, and frequently on sale. In season, I harvest berries, mangoes, peaches, and nectarines and freeze them diced up for later use, knowing exactly where they came from.
5. Supports the Natural Nutritional Needs of Your Body:
Nature provides us with all things citrus throughout the winter, and these are especially high in Vitamin C, which is essential for avoiding infections like colds and flu. Winter vegetables provide warmth and are ideal for hot meals, healthy stews, soups, casseroles, and other hearty dishes. Stone fruits, for example, are high in beta-carotene and other carotenoids, which help protect us from sun damage. They also provide more sweetness for a more active summer, as well as salad veggies for those delightful cool summer salads.
6. Environment-Friendly:
Eating seasonally lessens the need for out-of-season produce, resulting in more local produce and local farming in your area, as well as less shipping, refrigeration, hothouses, and irradiation of vegetables.
